Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...

Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...

Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...

Our body can't function without our spine. And yet, when exercising, we usually focus on all the other parts of our body. Neck, back,...