top of page
Search


Pauline
Jan 29, 20213 min read
Let the Sunshine from within! Exploration of the Dru Surya Namaskar and its benefits.
Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...
19 views
0 comments


Pauline
Jul 22, 20202 min read
A few words about the spine...
Our body can't function without our spine. And yet, when exercising, we usually focus on all the other parts of our body. Neck, back,...
24 views
0 comments
bottom of page