forward fold | Flowing Spine Yoga

Let the Sunshine from within! Exploration of the Dru Surya Namaskar and its benefits.

Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...

Jan 29, 20213 min read

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Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...

Jan 15, 20215 min read

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