yoga for the back

Dec 14, 20222 min read

5 Benefits of yoga for Back pain

Yoga is an amazing way or even a simple tool to prevent Back pain and also to help you in your recovery if you're suffering from it. Here...

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Feb 18, 20217 min read

A journey through the spine. Part 2

Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...

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Jan 29, 20213 min read

Let the Sunshine from within! Exploration of the Dru Surya Namaskar and its benefits.

Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...

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Jan 15, 20215 min read

A journey through the spine. Part 1

Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...

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