Yoga is an amazing way or even a simple tool to prevent Back pain and also to help you in your recovery if you're suffering from it. Here...

Note: Version française en dessous de la version anglaise. I was honestly thinking about what to talk about this week and couldn't figure...

Note: Version française après la version anglaise Learning to switch off in our very busy and stressful lives is an art. Activating our...

Note: La version française en dessous de la version anglaise. For those coming to my classes, you might know that the form of yoga I am...

Note: Version française après la version anglaise. In this second part, we will explore the upper/mid-back. Actually, I find it quite...

Note: Version française après la version anglaise. Surya Namaskara translates from the Sanskrit as "salutation to the sun" (Surya=sun,...

Note: Version française après la version anglaise. Who here never experienced lower back pain? Most probably very few among you. But what...